Pilates for Therapy and IMT 
Integrated Movement Therapies (IMT) is a unique combination of well studied movement systems…
5 Pilates Tips & Tricks
Whether you are new to Pilates or have been doing it for a decade, it’s always a good idea to come back to the basics.
How It Started, How It’s Going
Lindsey and I met many years ago while sharing our love for Pilates. We bonded over being mothers, our families and the love for good quality food, wine and exercise.